Julianna Rondenell, Licensed Acupuncturist

Breathing Exercise

Diaphragmatic Breathing Diagram
Diaphragmatic Breathing Diagram

 

 

Inbreath

Diaphragm flattens (contracts)

as the abdomen expands.

Outbreath

Diaphragm raises (relaxes)

as the abdomen retracts.

Repeat 9 times.